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Sometimes, it can be difficult to tell whether or not allergic symptoms are due to the common cold or allergy triggers like pet dander and pollen. The first step to finding out if you have any allergies is getting an allergy test. Find out more about dealing with allergies with these tips.

Wash allergens off with a shower before bedtime. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Simply wash quickly, and you will find you feel much better.

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Before you sleep at night, get rid of the allergens by showering thoroughly. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.

Clean your home from top to bottom at least once per year, preferably in the spring. A deep cleaning can eliminate dust, dander, mold and other allergens. If this type of cleaning is too daunting, hire a service to complete the job for you. You can maintain the results yourself or schedule regular visits from the cleaning service, after the initial deep-clean.